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| We specialise in: |
- Personal training
- Weight loss
- Circuit Express
- Personal Group Training
- Injury rehabilitation and prevention
- Lifestyle Coaching
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| First Choice Fitness and Lifestyle Coaching is an award winning state of the art studio located in Port Lincoln. |
| First Choice Fitness has the reputation of being one of South Australia’s leading personal training studios. |
| Bianca Parkyn has trained celebrities, has many years international experience, and has worked as a live in personal trainer. |
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| Bianca's Awards:- |
- SA Fitness Professional of the Year 2008
- Young Business Person of the Year 2008
- SA Personal Trainer of the Year 2005
- Finalist: Network National Personal Trainer of the Year 2004
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Personal Training
Not just for the rich or elite. If you are serious about your health and fitness goals then this is a must. This involves just you and your trainer, so enables the trainer to focus all their attention and expertise on you to assist you achieve your goals. Private one-on-one sessions cater for anyone who may feel self-conscious. First Choice’s non-intimidating environment caters for everyone’s needs. |
| Small Group Personal Training sessions are social, fun, challenging, yet supportive with like-minded people. “With no more than 6 in a session, this is an affordable option with the benefit of a trainer to supervise. |
| Circuit Express is for people on the Go! A Time efficient, effective, affordable, fun, 30 minute session where you can burn up to 500 calories. See footage... |
| Buddy training with your partner or a friend is extremely popular. Training with a buddy gives you the motivation to be committed to your workout so you avoid letting your buddy down. This allows you to push and motivate each other to achieving individual goals. |
Exercise Therapy (Rehabilitation)
First Choice Fitness and Lifestyle Coaching offer an injury rehabilitation service and is a WorkCover accredited facility. We have a variety of equipment specifically designed for rehabilitation, elite athletes, and children. |
Corporate Health & Wellness
If your company is struggling with team morale, communication, productivity and performance issues, workplace stress and burn out, or injuries and health problems, why not try a Corporate Fitness & wellness session for your staff. This is a tax deduction for your business. You can’t afford not to as the results are improved productivity, reduced stress levels, increased staff morale and improved work life balance. |
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- Live in personal trainers
- Workshops
- Seminars
- Mentoring
- Lifestyle coaching
- Water exercise classes
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First Choice Fitness can change your life! |
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the First Choice Fitness Team ..... |
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| Visit these websites recommended by First Choice Fitness..... |
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